In this episode of The In Between, co-hosts Evan Birch and Jason Bahamundi explore the powerful return of the Ice Bucket Challenge—this time, for mental health awareness. Originally raising $185 million for ALS in 2014, the challenge is now being revived by students at the University of South Carolina as part of the #SpeakYourMind campaign.
Evan and Jason dive into generational differences, social media backlash, and the need for empathy over ego. They reflect on how Gen Z is using digital platforms not for vanity, but to support real conversations around mental health, especially with rising youth suicide rates and the defunding of key resources like LGBTQIA+ crisis lines.
This informal but deeply thoughtful conversation challenges listeners to rethink how viral moments can lead to lasting impact—and why simple acts, like pouring water over your head, can symbolize support when words fall short.
Whether you're part of the endurance sports world or simply seeking a space to explore mental health more openly, The In Between offers perspective, purpose, and a call to action.
Keep Connected:
Run Tri Bike on Instagram: instagram.com/runtrimag
Run Tri Bike on Threads: threads.net/@runtrimag
Evan Birch On Instagram: instagram.com/ultrabirch
